Upward Spirals

An Introduction to Upward Spirals



Upward Spirals (US) is an exciting and unique new teaching programme that offers an integrative appoach to healthcare. After almost 40 years working in conventional medicine (nursing), holistic therapies and more recently Positive Psychology, Maggie Bevington aims to combine this experience and knowledge to suggest that it is time for fundamental change in our approach to health and wellbeing.


The  core programme includes character strengths development ­ the ‘backbone’ of positive psychology, mindfulness meditation and current research and trends in nutrition, sleep and exercise, forming a truly holistic approach to physical and psychological well-being.


You will learn about both traditional and holistic approaches to healthcare and brought up-to-date with current health research (including exciting discoveries in neuroscience). This programme aims to encourage you to find out more about how you 'tick,' what suits you best  and to implement positive health interventions.


You will also meet like minds and maybe new friends to journey with!

Bespoke sessions and courses can be arranged for schools and businesses as well as for individuals and small groups

For a specific intervention in schools, please follow the 'schools' link (above) and check out the proposal. For more details, please click on the relevant link in the menu alongside.


PLEASE BOOK ALL COURSES THROUGH MAGGIE BEVINGTON at Positive Health Plus, 26, Basford Park Road, May Bank, Newcastle, Staffs, ST5 0PS. Tel. 07823 771637 or email: maggie@upwardspirals.org.uk

Contact us

If you have any queries or wish to make an appointment, please contact us:

T: 07823 771637

E: maggie@upwardspirals.org.uk


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Find out how the Upward Spirals talks, workshops and courses can help you, your family, your school or your workplace.
Web leaflet.pdf
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Useful links

Check out our monthly blog at the Positive Psychology People 



Give happiness a helping hand at Action for Happiness and Authentic Happiness




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Positive Health Plus, Basford Park Road, Newcastle-under-Lyme. Staffs ST5 0PS