Individuals and groups

Upward Spirals provides holistic health education for all, whether you are an individual looking for your own health and wellbeing, or are inquiring on behalf of a group. For businesses and larger organisations, please see the business section; for the educational sector, including colleges and Universities, and for staff/ parents, please see the schools section.


Courses and workshops for private Individuals and small groups are run from Positive Health Plus in May Bank, Newcastle; larger events can also be arranged at other venues so please check venue on booking your place.


Bespoke training will be designed to suit your specific requirements although all courses will include all elements of the programme: Positive Psychology (for example character strengths, positive emotions and mindset); Mindfulness (meditation and mindfulness in everyday life) and The Foundations of Health (current thinking on nutrition, exercise and the importance of good quality sleep).



See events page for full details of upcoming courses.

The first Upward Spirals Foundation course was held in January and was a great success. This 8-week course includes all aspects of the programme and  is recommended for Positive Health Plus Ambassadors but also suitable for anyone who wishes to explore how they can improve their health and wellbeing. 


If you would like to join the next course please get in touch!


I am also looking for a 'research group' to join a pilot course on  Positive Weight Management, which looks at all aspects of weight gain including the psychology of eating, gut health, the advantages and disadvantages of a range of diet and exercise regimes and encourages participants to design their own unique holistic weight management programme.  


For more details please follow the link to the events section.

Contact us

If you have any queries or wish to make an appointment, please contact us:

T: 07823 771637



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Find out how the Upward Spirals talks, workshops and courses can help you, your family, your school or your workplace.
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Useful links

Check out our monthly blog at the Positive Psychology People 



Give happiness a helping hand at Action for Happiness and Authentic Happiness




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Positive Health Plus, Basford Park Road, Newcastle-under-Lyme. Staffs ST5 0PS