Individuals and groups

Upward Spirals provides holistic health education for all, whether you are an individual looking for your own health and wellbeing, or are inquiring on behalf of a group. For businesses and larger organisations, please see the business section; for the educational sector, including colleges and Universities, and for staff/ parents, please see the schools section.

Courses and workshops for private Individuals and small groups are run from Positive Health Plus in May Bank, Newcastle; larger events can also be arranged at other venues so please check venue on booking your place.

Bespoke training will be designed to suit your specific requirements although all courses will include all elements of the programme: Positive Psychology (for example character strengths, positive emotions and mindset); Mindfulness (meditation and mindfulness in everyday life) and The Foundations of Health (current thinking on nutrition, exercise and the importance of good quality sleep).